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SLT Pilates

SLT is a challenging, high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and Pilates. SLT gives you the full-body reSuLTs you’ve always wanted through an effective and fun experience led by highly trained instructors. Classes consist of 50-minutes of slow movements (slower = harder), fast transitions and constant core-engagement accompanied by killer music.

We have bathrooms and a changing room equipped with beauty products so you can freshen up after class!

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Our cancellation and amendment policy, through to the end of 2020, will now allow any change to be made if date is canceled by 6 pm on the previous day.

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